Benefits for children

 

Children’s Yoga Classes are:

ACTIVE

  • Improves overall fitness, posture, flexibility and strength
  • Encourages healthy exercise in a non-competitive environment, allowing all children to achieve

CREATIVE

  • Stimulates the child’s imagination

CALMING

  • Builds concentration and motivation
  • Helps to calm hyperactivity

HEALTH

  • Boosts the immune system

RELAXATION

  • Reduces stress
  • Provides techniques to encourage children to control their emotions