Children’s Yoga Classes are:
ACTIVE
- Improves overall fitness, posture, flexibility and strength
- Encourages healthy exercise in a non-competitive environment, allowing all children to achieve
CREATIVE
- Stimulates the child’s imagination
CALMING
- Builds concentration and motivation
- Helps to calm hyperactivity
HEALTH
- Boosts the immune system
RELAXATION
- Reduces stress
- Provides techniques to encourage children to control their emotions